Reading Dragon Boat Festival

RR’s Dragon McDragonboat – Report by Jennifer Holmes

 

20 teams gallantly entered the 2018 Reading Dragon Boat Festival on Sunday 19th August, including our very own Dragon McDragonboat, comprising of 17 of RR’s finest athletes.

Well, almost…. Some of the Dragon McDragonboat crew had been out the previous night and only returned home in the wee hours of Sunday morning. They were, obviously, very tired, and averse to sunlight, loud noises, the smell of food – even moving was difficult for them. Some didn’t make the 08h30 start time and quite a few were probably over the drink-paddle limit. Pete the builder was even grumpy. Poor loves.

But the rest of us – our bodies are a temple – were rearing to go. Admittedly, we were a rather motley lot, not easily identifiable as we had no uniform or cool outfits (did you see the pics of Darth Vader & his Imperial Guards…and Peter Higgs’ team in purple wigs? We definitely need to re-think our look for the 2019 competition.) But we were brimming with enthusiasm, under the leadership of the lovely Hannah. Having participated in the 2017 event, Hannah wanted us to beat the 1:03 race time achieved by RRs previously, and we were confident we could rise to the challenge. As a great ‘team building’ event, with no experience required, we felt certain our physical and mental preparedness as runners would give us the competitive advantage over the lardy office-based worker teams.

The day started with quite some warm-up. Some lithe firecracker leapt onto the stage and put us through our paces. We had to limber up for the races, she said. I started to feel a little frightened at this point, to be honest. Just how much paddling was actually involved if we needed a workout like this…? The other issue was that she was on a clean, flat stage, whilst we were rolling around on wet, lumpy goose-poo grass. Most of the Dragon McDragonboaters weren’t sufficiently fit or supple to get through the warm-up and had to retire to our marquee early for a rest. And a bacon butty and more water. Some needed a nap. Some of the team were also interviewed by the famous Debbie McGee for her radio station, BBC Radio Berkshire.

 

We were in the first race. Boat 3, I was the drummer. We had our safety briefing, put on buoyancy aids, and attempted to board our dragonboat. This is very dangerous. The boat wobbled every time one of our athletes climbed on & there was definitely a lack of coordination staying seated & holding the paddle whilst trying not to capsize. But we made it and cast off, ready for our first race. Being the drummer is a very important role. You are there to help the team coordinate their strokes, to increase the paddle RPMs, and to give encouragement. Nobody takes a blind bit of notice of you. It was each to their own, hacking into the Thames as if the excess splashing and gnashing of paddles would improve our speed. Result Race 1: 1 minute, 25 seconds (second place in our heat). The crew felt relief and elation, but Hannah was doing the maths. How were we going to beat the previous year’s result…?

After a lengthy period of rest and recovery, the RR Dragon McDragonboaters were on the water again, this time under the command of Pete the Builder. What could possibly go wrong… Well, our improved time of 1 minute, 15 seconds (second place in our heat) was less to do with the drummer and more to do with the extra paddle power and coordination. Our helmsman was from way up North and we were rather terrified of this giant. No mucking about on this race. Other than Pete Cooke, who decided he didn’t need his paddle and it had to be retrieved by the Safety Boat somewhere near Henley. Pete claims to have participated in the race and alleges he only lost his paddle after the finish when Sheryl Higgs viciously knocked it from his hands, but I know Sheryl and she is all sweetness. Next year, I suggest we put a neck strap on Pete’s paddle, like a camera, and he’ll do much better.

Well, you would think that by Race 3, we would have nailed this dragonboating malarkey, that hangovers would have subsided and the competitive nature of us runners would lead us to victory, but you would be wrong. Race 3: 1 minute, 26 seconds (last in our heat, by quite some way). I’m not saying that it was because we had a new crew member in Kevin Bilsby, because lots of things went horribly wrong in our final race and I don’t think we should just blame Kevin. Poor Hannah. We had really let her down. Well, we had let ourselves down. None of us looked up when paddling, there was zero coordination in our strokes, I think we were exhausted from having to use our upper bodies so much. We are runners after all.

Feeling a little deflated by our poor performance but exhilarated we wouldn’t have to do another race as we were a good 15 seconds off the teams in the Finals, we had a debrief of the day and came out with a few points to take away with us. We learned:

  1. There is no ‘I’ in TEAM, only in Idiot.
  2. TEAM stands for: Together Everyone Achieves More.
  3. Hydration (of the non-alcoholic variety) is key.
  4. Sleep is essential (more than 2 hours after a party, preferably).
  5. There is more to life than winning.
  6. Stick to running; dragonboating is perhaps not our thing.
  7. Don’t have anyone called Pete on your team, definitely not 2 Petes.

And, quite fascinating, was that the course length this year was longer than in 2017 and there was no way we would break the RR PB of 1:03. Happy Hannah!

So, well done, awesome Dragon McDragonboaters. A great time was had by most of us and, hopefully, those whose bodies were in a (self-inflicted) sub-optimum state are now fully recovered and will know better next time. Or not!

Dragon McDragonboat Team Leader: Hannah McPhee

Dragon McDragonboat Team: Angharad Shaw, Cullum Ross, Neil Fenwick, Juliet Fenwick, Sheryl Higgs, Sophie Higgs, Kerry Eastwood, Pete Cooke, Maureen Sweeney, Tony Long, Caroline Jackson, Paul Monaghan, Pete Morris, Jenny Gale, Neil Carpater, Jen Holmes & Kevin Bilsby.

Snowdonia Trail Marathon 2018

Snowdonia Trail Marathon – Sunday 15th July– Report by Caroline Hargreaves

 

The Marathon started at 9am and after a brief run through the village centre we hit the first ascent which goes on for about 3.5 miles and it a brutal way to start the race. After finally reaching the top there is a brief downhill until you reach a turnstile, which is the only way to cross over one of the farmers land and because of that there was quite a que of people getting across. Once across the turnstile you can finally stretch your legs and get some downhill running, crossing over grass and bogs and you get to see some stunning views of the countryside. Not for long though as not far around the corner was a slate hill where you had to climb over a huge pile of slate. After that climb we were running on flat land until the check point at 6 miles. Once through the check point and realising how long it had taken to complete the first few miles myself, Pete Morris and Suzanne Bates knew that we needed to get going if we were going to make the checkpoint at 2:15, which we were told was at 18.8 miles at Pen y Pass. The next 10 miles were undulating with plenty of turnstiles to climb over, hills to go up and down, stone tracks, gravel paths and thin trails to run through including running around a beautiful lake at mile 13.

At 17 miles we had 35 minutes till cut off and felt that this was enough time to get there on time, however I was not expecting that the next few miles were going to be so brutal! Incredibly steep hill that just seemed to go on and on and on and at 2.15 I was at 19 miles and the cut off was no-where in sight, feeling incredibly deflated I thought I had missed the cut off but just had to keep on going as I was determined to complete the race. I finally reached the check point at 2:28 and was happy to know that the cut off time had been extended until 3pm and so I was all good to carry on. Pete Morris was already there waiting and Suzanne came in just after and we were told we were ok to go and we were the last people to leave to climb Snowdon. All runners after us were told they could not continue.

Now the hard work started, the first part of the climb is large rock boulders that you can step up, once at the top we went around the side of the mountain and had 3 tough miles to the top. The inclines just kept on coming and coming and at some points you had to physically climb on your hands and knees to get up. Finally, we reached the top, absolutely shattered all I had in my head is that I needed to finish and I needed to finish as so as I could and so from somewhere I managed to get the energy to run all the way to the finish, physically my body was absolutely broken but mentally I knew I was going to finish and so I put my big girls pants on and just ran. I finished in 9:22:13.

The Ultra has 7000ft of climbing over 60km and this was the first year that the event has held an Ultra distance. The race was won by Reading Roadrunner Rob Corney in a fantastic time of 5:56:05 The Ultra was also ran by Peter Higgs who is now the only person that has ran all 4 distances at this event and he came in at 12:12:58. In total there were only 151 entrants and 15 of them DNF which shows just how tough the course is.

The half marathon takes a different route up to the top that doesn’t involve climbing, however is still the toughest half marathon that I have ever completed and was taken on this year by numerous Roadrunners. Clive Bates, Chloe Lloyd, Amanda Rosser, Tina Woffington, Sarah Richmond-Devoy, Veronika Royle, Andy Dingle, Nicola Gillard, Kathy Tyler, Helen Grieves, Linda Wright, Hannah McPhee, Sarah Drew and Gill Manton. And Chris Manton tackled the 10k.

 

If I could sum this race up in one word it would be BRUTAL!! However, it was one of the most stunning courses I have ever done and is both mentally and physically challenging. If you are looking for a challenge I would recommend this race. Just make sure you enter nice and early and book your accommodation as both sell out incredibly quickly.

Buley, madly, deeply! How Gemma wowed Wycombe

GEMMA BULEY was the big winner at the eighth round of the Reading Roadrunners’ club championship, the Wycombe 10k.

Gemma was first lady home at Adams Park and led our girls to take the team prize.

In doing so she moved up to 199 points and pretty much sewed up this year’s senior ladies title.

Gemma finished 22nd overall in 46 minutes 20 seconds, just 36 seconds and one place ahead of Katherine Sergeant, who also came first of the F40s.

Melanie Shaw, fourth lady overall, and Sally Carpenter helped Roadrunners clinch the four-to-score team award.

Paloma Crayford rounded off a day of success as the first F50 finisher.

Also among the age group winners was Alan Freer, who didn’t let a heavy fall stop him from collecting the M60 prize.

“It was a real pleasure to chase Alan round the course,” said Gemma, “although he gave me a fright when he fell over about 7k in. He was incredible descending on those hills and he jumped straight up, completing the course with blood trickling down his face and knees.

“I’m in absolute awe of him. He gave me a good run all the way round.”

Alan said: “I was only on the ground for about five seconds.” At the finish he still had well over three minutes in hand over his main F60 opposition, Marlow Striders captain Mike Thompson.

Alan had already made sure of the F60 championship but was still chasing points in the ‘all racers positioned by age grade’ title race.

Gemma was quick to praise her team-mates’ achievements. “I was so pleased for Mel Shaw contributing to winning the team prize as she says she never wins anything. She did so well in the heat.

“Katherine carried her water round, offering it to me out on the course. Such lovely team spirit as always in the Roadrunners.”

Gemma was also on hand to accept the second-place team prize for Roadrunners’ men as our four stars had already left the Wycombe Wanderers ground.

The successful foursome was Andrew Smith, Tom Peirson-Smith, Paul Kerr and, first home in his debut event in our colours, James Rennie.

Sixteen-year-old James was sixth to finish overall in a time of 42:14. Bearing in mind that almost everyone was about five minutes over par over a challenging trails course on a stinking hot day, that shows he is proving a very useful recruit.

Andrew Smith’s performance took him to 200 points and the guarantee of at least a share of the men’s V40 title.

Ninth overall, his team prize followed key roles in both the club’s recent relay triumphs on the Ridgeway and at Runnymede.

There are also new leaders in the M50 (David Fiddes) and M65 (Andy Atkinson) title races, as well as at senior level (Chris Buley).

But Chris (left), hampered in this race by a knee injury, was not celebrating like his wife. He knows what  he has to do to take the title, but he has a sense of foreboding about what’s coming next.

“Rob Corney is running against me at the Englefield 10k,” he said. Good luck with that, Chris!

Englefield is on August 26th but the next round of the championship is the Burnham Beeches Half Marathon on August 12th.

That event is listed as a ‘road’ race…. but then so was the Wycombe 10k! Someone misinformed our excellent championship organiser….

*Our main picture shows Mel Shaw, Katherine Sergeant and Gemma Buley bookended by race officials.

*Results: http://racetimingsolutions.racetecresults.com/Results.aspx?CId=16269&RId=909&EId=1

*Standings after round eight are on the club championship page.

Endure 24 (Part 2) Leeds

Race Report: Darren Lewis.

Following a thoroughly enjoyable race in Reading with a speedy team, a post on the busy Endure24 Chat Facebook caught my eye. A team from the Midlands were short of runners and appealing for somebody to stop in and give them confidence to take part. I wasn’t fully-recovered from six hard laps (yes solo runners only 6) at Wasing Park, but thought: Why not? Meet some new people, feel good about helping out, no pressure and a stack more miles in the legs.

On arrival at a sweltering Bramham Park I found the Midland Deaf Team. They’d already setup a caravan and a few tents set up in the motorhome area. This was a result as I was able to park my car in our camp for the duration. Even better – pasta was cooking and my new pals insisted I scoff a few platefuls. Carbs consumed, we promptly found the bar and chatted more about the Midlands than race tactics. They all live near Rugby and, hailing from Coventry, I used to play rugby against Old Laurents RFC where a few of them are active members. It is a small world. There were hearing folk among their party that were able to translate my drivel. We got on like a house of fire – so much so we’ve entered Leeds 2019 together. They are also coming to Reading for the first time next year.

About Endure

For those that dont know Endure 24 is billed as Glastonbury for runners with camping, music and food. You can run or walk it as a team, a pair or solo and you have 24 hours to complete as many laps of the five mile trail as you can or want to. There are marshals every couple of kms and a fuel station half way round the lap. Encouraging signs point the way and fairy lights adorn trees, buildings and the odd marshal. There’s amazing support, slick organisation and a festival-like event village with thumping dj tunes, food, trade stands, music, showers and a massage tent.

The Leeds course

The Bramham course felt marginally faster than Reading with nothing like Heartbreak Hill to zap the legs. The chalky tracks were looser underfoot creating far more dust and reflecting so much light that sunglasses were essential. It was, in my opinion, mentally harder. With less distinct chunks than Reading and it felt more relentless.

The loop starts with largely downhill first kilometre along a tree-lined track and under the first ENDURE24 banner. This is followed by a drag uphill (similar to first km at Reading) through woods before flattening out past the Temple of the Lead Lads, which is adorned with fairy lights overnight. Then there’s an open section leading downhill to Temptation Corner, where the SKAbus was parked and Cliff and Mark Saunders from Roadrunners danced around to Madness for the whole event while handing out shots of energy drink. Up a rise to the first gazebo where marshals in hula skirts danced urging runners on towards The Deep, Dark Wood – the only cool area and a short but welcome break from the dusty gravel. Slight downhill to Shambles Café, a water station offering Clif Shot Blocks marked half way. The fastest descent follows before a sharp little incline to the next marshal point in a copse. Back into the open and onto Festival Field. Then a long stretch that was the hottest part of the course. Round a bend then another descent past another giant ENDURE sign, up an incline onto another tree lined path. From there the start/finish is in sight, under a Mizuno banner and past a giant inflatable trainer before a dip and rise to the end of the lap.

My laps

After the kind of night’s sleep that’s normal on cider and a roll mat, the scorching weather saw us up early and deciding on our race plan. The team decided to set me off first with no real idea how many laps we’d each complete.

In the race village I found a few more green vests. Rachel Derry and John Saunders were both running solo. I promised to run with them during the night. Sorry guys. Next time I’ll take a pen, note phone numbers and discover where tents are before it gets dark. The start was like a big city marathon with a Mizuno gantry and chip timers. For a wally like me that means adrenaline overdrive. True to form, I nudged my way to the front and set off far faster than sensible as the crowds hollered and music blasted out. There’s something about chasing a lead car that does funny things to a deluded forty-something – even on one of the hottest weekend of the year!  The exact same 3:30 km I kicked-off with at Reading. Way, way too fast, but plenty of coverage for the green vest on the Endure start videos. A solid first lap coming in about 10th.

Back to the tents for banter and rest, then two laps back-to-back. Our predicted first lap times had been fairly accurate. I was running laps in around half of some of the others. Folk were wanting to stay out of the sun and they were keen to ensure I got a decent number of laps in/similar time on the course. A couple laps overnight (one of these after text as I into not my sleeping bag asking if I’d be happy go again as others were falling apart), saw my fastest runs as the temperature had dropped and breathing was easier. The Leeds course was far more predictable underfoot, so easier to hammer it wearing a head torch.

My final loop was around 11am before we joined arms for the celebratory team run through the finish.

Another 30 miles solid running under my belt, off precious little training, a huge amount of fun, new friends and signed-up of both Endures next year.

For comparison my lap times were as follows (in both cases saving just enough breath to mutter encouragement to pretty much everyone on every lap):

Leeds: 33:09, 33:13, 34:38, 32:37, 34:18, 34:23

Reading: 32:39, 32:49, 33:26, 35:10, 33:25, 34:43

Kathy’s Comrades Marathon 2005 Memory

Comrades Marathon – My diary entry from Thursday 16 July 2005– By Kathy Tytler

One of my most memorable events was Comrades Marathon in South Africa.  In 2005 Christine Usher and I ran it and Jackie Astley was our support crew.  I would recommend this race to anybody who is able to complete the 56 miles in the time limit of 12 hours.  The time limit is strictly enforced.

I was in a group of runners raising money for CoCo (Comrades of Children Overseas) and the money raised went to charities local to the race. Lucy from CoCo looked after us before and after the race.

Race Day

I had to get up at 2am to catch the minibus at 3am after a restless night’s sleep. It was a long journey to Pietermaritzberg and knowing that we were running all the way back did little for my nerves.  We got there at 4.15, the minibus drivers parked up and said we could use them until we were ready to go to the start.  MacDonalds opened at 4.30 so we went there to use the toilet.

We left the minibus at 5 o’clock to walk to the start.  Our start was G pen which was quite far back, and F,G and H starters were all in together.  It only took 5 minutes to cross the line after the start gun went off.  It was crowded, but we could start running right away, without hold-ups.

The weather was perfect – not too cold at the start (it was winter in the southern hemisphere), although there were some cold patches once we left the town.  Once dawn broke it was a bright sunny day, but the heat never got too oppressive.  There were plenty of water stations with water and energy drinks in plastic bags.  The support from spectators was fabulous, the other runners were friendly, without being over-chatty this race was a serious business!

As we left Pietermaritzberg there was a group of about ten African men at the side of the road singing – what a wonderful sound.  Several South Africans of all colours and from different places who noticed that I was from England spoke to me and welcomed me to their country.

I joined the sub 11 hour pacing group for a while, but I found it difficult running in such a big crowd.  The hills were very hard and downhill also got hard towards the end of the race.  The support got louder the nearer we got to Durban.  There were lots of people from the African market area along the main street by the bus station.  The women were especially supportive, encouraging me as I was trying to keep running when a lot of others around me were walking.  Shouts of ‘Well done Lady!’ became ‘Well done Mama!’ and ‘Well done Grandma!’ as I aged rapidly during the last few miles.

The race finished at the cricket stadium.  It was packed with people and the finish was also being shown on a big screen.  I finished in 11 hours 28 minutes, with tears streaming down my face, it was so emotional.  I went to the International Tent where Jackie and Lucy were there to greet me.  Christine came in a short time later.  Most of our group finished within the time limit and Rob got a silver Comrades medal.

We watched the end of the race with everyone desperate to do the lap of the stadium and finish as the countdown to 12 hours took place. At 12 hours an official stood on the finish line with his back to the runners and fired a gun into the air – and it is all over!  It was heart-breaking watching runners who were still coming into the stadium.  A bugler played the last post to commemorate the origins of the race.

I made my way slowly back to the hotel, my legs were very sore and stiff, but my feet were OK.

Altogether this is a wonderful event, very hard but full of agony and ecstasy.  A real honour to take part in this classic ultra with so much history.  Run The Comrades and experience the human race in action in South Africa.

 

 

 

Midweek marvel Loretta conquers bonkers marathon

ROADRUNNER Loretta Briggs has enjoyed an amazing marathon success… on a THURSDAY!

At the Dorney Lake Marathon, Loretta…

*SMASHED the ladies’ course record by four minutes…

*IMPOROVED her personal best at the distance by a whopping 12 minutes and..

*GRABBED a Good For Age qualification for next year’s London Marathon.

But the Emmer Green mum, who finished in 3hr 33mins and 58 seconds,  reckons her biggest achievement was in simply FINDING the event.

The Dorney Lake race is organised by a company called Running Miles, who specialise in staging low-key events, mainly in midweek, in Berks, Bucks and West London.

“It wasn’t easy to find,” said Loretta. “I did some online digging for marathons before the August cut-off for London GFA entry.

“That’s not easy as most of them are in the spring, or in July when it’s too hot.

“For my Milton Keynes marathon in May it was 29C so things didn’t exactly go to plan and I ran 3:49. But I knew I had more in me this year.

“The Dorney race was so dull, though. It was ten out-and-backs along the lake… not even round it, just up and down, up and down…

“However it is UKAA registered and should hopefully qualify me for London GFA next year. The GFA for my age is sub-3:50.

“Also, I was first lady and broke the women’s course record by four minutes, in an albeit small, and slightly bonkers, field. 

“Anyone who turns out on a Thursday to run ten out-and-backs over a marathon distance must be bonkers, including me. Definitely running nerd territory. But a win is a win.”

Loretta came home 13th overall in a field of 66 and said: “There were a few obsessives there on the day… 100 Clubbers etc!”

Despite her success she said: “I’m not sure I really enjoy running marathons at all. Past 20 miles is not fun for me. But I’d be very glad to have another pop at London.”

Loretta is married to the Roadrunners’ distance star Seb, and within two days of her fine performance at Dorney there was another Briggs showing his paces.

Six-year-old youngest son Tommy made his debut at Reading parkrun alongside his dad and came home in 28 minutes.  “He loved it,” said a proud mum.

  • Loretta and Seb are pictured above with sons Louis and Tommy and their niece.
  • Right: Tommy (left) collecting his award for being the first six-year-old finisher at the Green Park Mile

Uganda Marathon 2018

Race Report by Caroline Hargreaves

When I signed up for the Uganda Marathon I wasn’t sure what to expect but the whole week exceeding all my expectations. The Uganda Marathon is not just an event that happens once a year but a social enterprise that works with community-lead projects in Masaka 365 days of the year, helping them to become self-sustainable and less reliant on external funding. Over the week we learnt so much about the projects and I feel that I really understood what drives the community and witnessed their determination to create change in their lives. If any of you would like to hear more about the charity projects please come along and have a chat or feel free to have a look on my facebook page.

RACE DAY

The race started at 7am and so I was up at 5am for breakfast, the start was only a 5-minute walk from the hotel and so plenty of time to get ready and to the start. There was a 10k, half marathon and full marathon, as running is still quite new in Uganda most runners were completing the 10k. In total there were 1500 runners, only 250 of the runners for the marathon and out of the 1500 runners, 150 of them were internationals.

The race started slightly late and the marathon and half marathon runners set off on the course leaving Liberation Square and the town centre. The first few miles were flat and so I just concentrated on getting into a running rhythm and getting used to the heat. We were advised when signing up for the marathon to add 25% to our marathon time and so I knew that it was going to be a long day and that I needed to pace myself. After going past the Masala District Administration Headquarters, we hit out first hill, once I got to the top I felt out of breath but once I saw the view it was well worth it. A few more ups and downs and then we reached ‘The Steep hill’ where we could hear some noise from the bottom, once I had reached the bottom I was overwhelmed to see loads of children lining either side of the course shouting ‘winners, winners, winners!’ it was an amazing sound.

The course then headed back into Masaka and we went past St Joseph’s primary school where I had spent my Legacy day at, the memories of spending the day with the 300 children came flooding back to me and I could see the gardening project that we had done on that day. About 8 miles in we reached ‘The Beast’ I had seen photos of this on the website and so knew what to expect and so walked up it, happy that I had reached the top with enough energy to carry on.

I was hoping that the rest of the lap was going to be downhill, but that was not the case, not long after we reached another hill which they are going the name in the future ‘Heartbreak Hill’ as it really was! After that it was a few more ups and downs and then we were back at Liberation Square and ready to start lap 2.

Lap 2 started well and I continued the same plan as lap 1 where I ran the straights and downhills and walked the steep up hills. Everything was going well until I reached ‘The Steep Hill’ where I slipped on the loose ground, falling I felt a sharp pain in both my knee and ankle, the next minute I had 2 medics and my friend Hat by my side making sure I was ok, my knee hurt but I was so determined to complete the race so I got up saying that all was ok and carried on with the course. For the next few miles everything was ok but the 2nd time around ‘The Beast’ and ‘Heartbreak Hill’ felt that they were twice as long as the first lap. What was amazing on the 2nd lap is that at various points on the local children would come up and grab your hand and run along down the street with you or they would just be cheering and saying “bye mzungu” (bye foreigner). After run walking the last few miles as my knee had swollen up I finally completed in 6 hours 31 minutes.

The race was won this year by a Kenyan national who completed it in 2:34. The fastest international completed the course in 3:04.

I would absolutely 100% recommend this race to anyone who is up for a bit of a challenge, hands down my favourite marathon and one of the best weeks of my life.

Thank you to everyone that donated trainers, these were all taken to the local running shop so that the local runners that had entered either the 10k, half marathon and marathon could purchase them before the race. They are sold for only a couple of £’s but the idea is that when they runners buy them it makes they feel like they have earnt them and so they respect them more than if they had been given to them as charity. All money from the sales goes back into the Uganda Marathon project.

Thank you to everyone that donated trainers, these were all taken to the local running shop so that the local runners that had entered either the 10k, half marathon and marathon could purchase them before the race. They are sold for only a couple of £’s but the idea is that when they runners buy them it makes they feel like they have earnt them and so they respect them more than if they had been given to them as charity. All money from the sales goes back into the Uganda Marathon project.

If anyone would like to would like to sponsor me and help support this amazing project then my BT donate page is still open https://mydonate.bt.com/fundraisers/carolinehargreaves1#.WslzgV0ugA.facebook