Reading Roadrunners Wednesday Training Sessions 2022
Also available Wednesday’s are Group Training Outruns (the runs will be varied, so could cover a general outrun, C25K, tempo, hills, speed work, 5K at a relaxed pace). We also host sessions on a Friday. Details of which are at the bottom of the page.
Coaches’ Track Training Session Links
Higgsy – Endurance Training – Aug-Dec
Art Atwal – 5 & 10k Pace Training June-Oct
Jamie Smith – Aerobic/Endurance Building. Winter Aug-Dec
Nicci & Vroni – Working on RPE / HR / VO2 Sep-Dec
Tony Canning – Speed Endurance
Harriot Turner – Couch to 5K. New joiners welcome, with no previous experience required. Plan will follow the NHS couch to 5K.
The participants will do one run at the track and then will be required to do two more runs in the time between sessions.
Couch to 5k Group Outdoor Session Link
(The NHS also have a great page with more information on Couch to 5K training. View here)
Beginners 10km Training Schedule
A 10 Week beginners training plan to help you successfully complete your first 10km comfortably available here
Friday Track Sessions
Do come along to our Friday track sessions also. They kick off at 6:30pm from Palmer Park and last until 7:30. All are more than welcome. Further details here