Reading Roadrunners Wednesday Training Sessions 2022-23

Also available Wednesday’s are Group Training Outruns (the runs will be varied, so could cover a general outrun, C25K, tempo, hills, speed work, 5K at a relaxed pace). We also host sessions on a Friday. Details of which are at the bottom of the page.

All our Wednesday coached track sessions can be viewed on link below

Coaches’ Track Training Sessions Link

Couch to 5k Group Outdoor Session Link
(The NHS also have a great page with more information on Couch to 5K training. View here)

Beginners 10km Training Schedule

A 10 Week beginners training plan to help you successfully complete your first 10km comfortably available here

Friday Track Sessions

Do come along to our Friday track sessions also. They kick off at 6:30pm from Palmer Park and last until 7:30. All are more than welcome. Further details here

Please note: Participants take part in sessions at their own risk, and should run within their own limits.