Reading Roadrunners Wednesday Training Sessions 2021
Also available Wednesday’s are Group Training Outruns (the runs will be varied, so could cover a general outrun, C25K, tempo, hills, speed work, 5K at a relaxed pace)
Coaches’ Track Training Session Links
Lesley Whiley – Improve Pace Awareness – August
Higgsy & Sarah – 1/2 Marathon & Marathon Training – Sep-Nov
Art Atwal – 5 & 10k Pace Training – Sep-Nov
Tom Harrison – Bramley 20/10 Training-Nov-Feb
Couch to 5k Group Outdoor Session Link
(The NHS have a great page with more information on Couch to 5K training. View here )
Beginners 10km Training Schedule
A 10 Week beginners training plan to help you successfully complete your first 10km comfortably available here
Base Training 8 Week Plan
An 8 week training plan devised by Art