Reading Roadrunners Block Track Training Sessions
Due to current Covid-19 government guidelines, track sessions are now to be booked in blocks of 4.
Booking track sessions need to be done in advance and can be done from this link: https://webcollect.org.uk/rrr Due to current guidelines group numbers are limited.
14, 21, 28 Oct. 4 November third phase track training sessions can be viewed by clicking the relevant coach name below.
Katherine Sergeant’s Wed track session’s
Lesley Whiley’s Wed track sessions
Also available Wednesday’s are Group Training Outruns (the runs will be varied, so could cover a general outrun, C25K, tempo, hills, speed work, 5K at a relaxed pace)
with Leaders, Justin Watkins, Tom Harrison, Claire Seymour, Angela Burley, Catherine Leather, Sian James.
Limited paces now also available for Friday track sessions
Futher details and booking can be done from here https://webcollect.org.uk/rrr Again due to current guidelines group numbers are limited
10Km Training Schedule
Beginners 10km Training Schedule
A 10 Week beginners training plan to help you successfully complete your first 10km comfortably.