Reading Roadrunners
Revised Track Rules as of September 2022


  • Always look before entering, crossing or leaving the track.
  • Always look before changing lanes.
  • Overtake on the right when in lanes 1 & 2.
  • Keep to the left when using lanes 1 & 2
  • Use lanes 5 & 6 for warm up’s, cool downs and recoveries.



** Be alert to other track users: no spitting; no
headphones; no bottles to be carried. 
If you see others breaking the rules, call ‘TRACK’
and report the facts to your coach.