Reading Roadrunners Track Training Sessions
Lesley and Nigel’s Group Wednesday Night Track Schedule
Simon, Alan and Alexa’s Group Wednesday Night Track Schedule
Simon, Alan and Alexa’s group are doing speed work to compliment 10k and half marathon training from May to the end September of 2017. We don’t publish our specific sessions in advance after feedback from our runners, but do join us to try it out.
Claire’s Group Wednesday Night Track Schedule
May – July 2017
Katie’s Group Wednesday Night Track Schedule
May – July 2017
Friday Track Schedule
Friday night sessions are for runners of all abilities ie target splits for runners of 10 minutes per mile to seasoned 5 minute milers. Sessions are laid out in the schedule but if you prefer to do your own session you are more than welcome, just make sure you do not clash with the main group. We welcome runners who just want to have a social jog around the outside of the track within the safety of the facility. If you prefer training tailor made to suit your personal needs, just ask the coach in attendance for advice and they will assist you. This is a friendly and safe training session.
10Km Training Schedule
A 10 Week beginners training plan to help you successfully complete your first 10km comfortably.
Revised Track Rules as of the 11th October 2016
- Always look before entering, crossing or leaving
- Always look before changing lanes.
- Overtake on the right when in lanes 1 & 2.
- Keep to the left when using lanes 1 & 2
- Use lanes 5 & 6 for warm up’s, cool downs and recoveries.** Be alert to other track users: no spitting; no
headphones; no bottles to be carried. If you need to
walk or chat to a friend, please step off the track.
If you see others breaking the rules, call ‘TRACK’
and report the facts to your coach.