Reading Roadrunners Track Training Sessions

Lesley and Nigel’s Group Wednesday Night Track Schedule
May-June 2017

Simon, Alan and Alexa’s Group Wednesday Night Track Schedule

Simon, Alan and Alexa’s group are doing speed work to compliment 10k and half marathon training from May to the end September of 2017. We don’t publish our specific sessions in advance after feedback from our runners, but do join us to try it out.

Claire’s Group Wednesday Night Track Schedule
May – July 2017

Lee’s Group Wednesday Night Track Schedule
June-August 2017
September 2016 – April 2017

Katie’s Group Wednesday Night Track Schedule
May – July 2017

Friday Track Schedule 

Friday night sessions are for runners of all abilities ie target splits for runners of 10 minutes per mile to seasoned 5 minute milers. Sessions are laid out in the schedule but if you prefer to do your own session you are more than welcome, just make sure you do not clash with the main group. We welcome runners who just want to have a social jog around the outside of the track within the safety of the facility. If you prefer training tailor made to suit your personal needs, just ask the coach in attendance for advice and they will assist you. This is a friendly and safe training session.

10Km Training Schedule

Beginners 10km Training Schedule

A 10 Week beginners training plan to help you successfully complete your first 10km comfortably.

Track Rules

Revised Track Rules as of the 11th October 2016

  • Always look before entering, crossing or leaving
    the track.
  •  Always look before changing lanes.
  • Overtake on the right when in lanes 1 & 2.
  • Keep to the left when using lanes 1 & 2
  • Use lanes 5 & 6 for warm up’s, cool downs and recoveries.** Be alert to other track users: no spitting; no
    headphones; no bottles to be carried. If you need to
    walk or chat to a friend, please step off the track.
    If you see others breaking the rules, call ‘TRACK’
    and report the facts to your coach.

Meet The Coaches