Reading Roadrunners Track Training Sessions

Lesley and Nigel’s Group Wednesday Night Track Schedule
January-February 2018

Simon, Alan and Alexa’s Group Wednesday Night Track Schedule

Simon, Alan and Alexa’s group are doing speed work to compliment marathon and half marathon training from the end of September 2017 to April 2018. Perfect for that spring marathon!
We don’t publish our specific sessions in advance after feedback from our runners that they can talk themselves out of coming along to a tougher session. Do join our friendly group to try us out.

Claire’s Group Wednesday Night Track Schedule
January-March 2018

Lee’s Group Wednesday Night Track Schedule
September 2017-April 2018

Katie’s Group Wednesday Night Track Schedule
January-March 2018

Friday Track Schedule 

Friday night sessions are for runners of all abilities, i.e. target splits for runners of 10 minutes per mile to seasoned 5 minute milers. Sessions are laid out in the schedule but if you prefer to do your own session you are more than welcome, just make sure you do not clash with the main group. We welcome runners who just want to have a social jog around the outside of the track within the safety of the facility. If you prefer training tailor made to suit your personal needs, just ask the coach in attendance for advice and they will assist you. This is a friendly and safe training session.

10Km Training Schedule

Beginners 10km Training Schedule

A 10 Week beginners training plan to help you successfully complete your first 10km comfortably.

Track Rules

Revised Track Rules as of the 11th October 2016

  • Always look before entering, crossing or leaving
    the track.
  •  Always look before changing lanes.
  • Overtake on the right when in lanes 1 & 2.
  • Keep to the left when using lanes 1 & 2
  • Use lanes 5 & 6 for warm ups, cool downs and recoveries. ** Be alert to other track users: no spitting; no
    headphones; no bottles to be carried. If you need to
    walk or chat to a friend, please step off the track.
    If you see others breaking the rules, call ‘TRACK’
    and report the facts to your coach.

Meet The Coaches